This bread is especially useful for those who want to lose weight or think about changing the diet. Ragi contains basic elements such as antioxidants, fiber and iron. It also enhances the body’s immunity and gives energy for a long time. This is a healthy option for children, women, women, everything. This is why these days are an essential part of the health plate. Tell us in detail about its recipe and benefits.

Raji bread making materials

1. Prepare the flourFirst, take a ragi flour in a bowl. Add onions, green pepper, green coriander, cumin and salt to it. Now add a little water and knead the dough. Keep in mind that the dough is not very soft or very strict.

2. Traded bread
Raji flour is not as flexible like wheat, so it takes a little technique to be trimmed. Make the dough dough and make a round Routi by moisturizing two papers for polyethylene or butter and rapping it by hand.

3. Bread breadHeat the pan over the medium flame and grill bread on both sides. If you want, you can also apply some ghee or oil on top, but if you are in weight loss, you can also bake without oil.

4. Service in a healthy styleServe bread with thrombosis, pickled, or green sauce. It looks great in both lunch or dinner and the stomach is also light.

Huge benefits for Raji bread

1. An effective weight loss
Ragi is high fiber, because the stomach remains full for a long time and there is no passion for eating frequently. Helps lose weight.

2. Sugar keeps the level controlRagi is a low blood sugar indicator, so it is very useful for diabetics.

3. Makes the bones strong
Ragi contains a lot of calcium that strengthens the bones, especially for children and the elderly.

4. It improves digestionIt has high food fibers, which keep digestion well and does not cause problems like constipation.

5. Rich in iron
Ragi is also a good source of iron, which helps fight problems such as anemia.

• Eat Ragi Roti with thrombosis or sauce.
• It is a perfect healthy lunch for the Tifen office.
• If you want to eat light and satisfy dinner, Ragi Roti is the best option.
• Including in the fitness diet will benefit for a long time.