RAT Ko Doodh Pene Ke Nuksan: Many people believe that milk is a treasure of health. Since childhood, we know that milk will become strong, the bones will be strong and the body will get the right nutrition. But did you know that if this milk is drunk in the wrong time, you can also become an enemy of health. Especially before bed at night, drinking milk usually can affect your body. Many people believe that sleeping by drinking milk at night will give a good sleep, but the fact is that this habit can affect stomach problems, obesity, sleep disorder and even teeth health.

If you sleep every night by drinking milk and disease again and in the morning, you should change your habit. You will not pay little attention, if you bring a slight change in your routine, your health will begin to improve automatically and you can avoid many health problems.

1. Stomach problems by drinking milk at night

Milk is a little heavy anyway and it takes time to digest. If you drink it immediately after drinking it, problems such as gas, indigestion and swelling in the stomach can start. When you drink milk after dinner, your digestive system is loaded. This can weaken the digestive system and also begin to deteriorate slowly.

2. Cold mucus and troubles
Health experts tell that by drinking milk at night, mucus begins to become more. For those with colds or breathing problems, night milk can be more harmful. This can increase problems such as sore throat, closing of the nose or frequent cold.

4. Impact on teeth health

Many people do not know that milk also contains natural sugar. If you drink milk before bed and do not brush, this sugar sticks to the teeth overnight, causing the degradation of the cavity and teeth. Gradually, the teeth can cause degeneration and the dentist may have to go.

5. Sleep can also affect
Some people feel that drinking milk at night will make sleep well, but sometimes it has an opposite effect. Milk makes the stomach heavy, which can disrupt sleep. Some people take a long time to sleep or collapse over and over again. So, if you want a good and deep sleep, it will be better to stay away from milk at night.

6. When and how to drink milk?

Drinking milk is not a mistake, it is necessary to know the time and the right way. It is better to drink milk in the morning or today. At that time, our digestive system is active and the nutrients of milk are well absorbed into the body. If you want, you can also drink turmeric or cinnamon in milk, which will increase its benefits.

(Release responsibility) The information and advice mentioned in this article depends on general beliefs. Indian news18 does not confirm this. Make sure to consult your doctor or specialists before taking any kind of treatment or advice.