material:
1. Black gram – 1 cup (overnight)
2. Tejpatta – 1
3. Great Hill – 1
4. Ginger – a small piece (booked)
5.
6. Cumin – 1/2 teaspoon
7. Oil – 1 teaspoon
8. Red hot pepper powder – 1/4 teaspoon
9. Grilled Cumin powder – 1/2 teaspoon
10. Kasuri Mitai – 1/2 teaspoon
11. Masala Chat – according to taste
12. Lemon juice – 1 teaspoon
13. Boiled potatoes – 1 (minced)
14. Onions, tomatoes, cucumber – strictly cut off
15. Green hot pepper – strictly cut off
16. Green coriander – for decoration
1. First, remove all the black grams of gram, which is located overnight and put it in the cook.
2. Also add a large laurel and cardamom paper. Do not add salt to it now.
4. Now heat a little oil in a frying pan.
6. Then, add red chili powder and roasted cumin powder to it, mix a little hot water on top and make a dough.
8. Now add boiled grams and mix it well so that all spices climb gram.
10. Finally, add boiled potatoes, chopped onions, tomatoes, cucumber, green pepper and lemon juice.
Why do you eat this lick?
1. It contains both protein and fiber, which does not allow hunger for a long time.
2. There is nothing fried in it, a little oil has been used.
3. This is an ideal evening snack for weight loss.
4. The taste you will not feel on a diet.
