Moong Dal Adai Dosa Recipe: A major concern of every parent is what to put in their children’s meal that is delicious and healthy. There is less time in the morning, and moreover, children’s tantrums are different, “Mom, don’t eat this, give me something else!” In such a case, it is important that there is something in the tiffin that children find pleasant to taste and full of nutrition.
If you are also thinking every day what is new to keep in your tiffin, then today we have brought you a very healthy and protein rich ‘Moong Dal Adai Dosa’ from South India. This dosa is simple in appearance, but its benefits and taste are amazing. It contains a mixture of different legumes that provide the body with energy, are beneficial for digestion, and keep you active throughout the day. What distinguishes this recipe most is that it does not require a lot of effort to prepare, and children love it very much. Serve it with coconut or tomato sauce and watch your child clean the tiffin without changing his face!
recipe
Total time: 15-20 minutes (not including soaking time)
Necessary materials
– Peeled green squash – half a cup
– Yellow moong dal – half a cup
– Chana dal – ¼ cup
– Urad dal – ¼ cup
– Rice – ¼ cup
– Fenugreek seeds – ½ teaspoon
-Ginger – 1 inch piece
– Green pepper – 1
– Red pepper – 1 (optional)
– Turmeric powder – ¼ teaspoon
– Asafoetida – a pinch
– Salt – to taste
– Green coriander – finely chopped
– Oil – for baking dosa
How to make
1. Soaking legumes and rice:
First, wash all the legumes, rice and fenugreek seeds well and soak them in water for 5-6 hours. This will make it swell well and it will be easier to grind.
2. Preparing the mixture:
Now strain out all the wet stuff and put it in the blender bowl. Add ginger, green chillies and red chillies and make a rough paste. Keep in mind that the dough should not be too thin.
3. Spices mixture:
We take the dough out into a bowl and add the turmeric, asafoetida, salt, and green coriander and mix them well. If you want, you can add some water at this stage, the consistency should be like dosa.
4. Dosa bread:
Heat a non-stick frying pan, grease it with a little oil, then spread it. Now add a scoop of the mixture and spread it slightly thickly in a circular shape.
Add a little oil to the sides and fry over medium heat until golden on both sides.
This dosa is a little thicker than regular dosa and remains soft inside.
5. Submission Tip:
Serve it with coconut, tomato or green chutney. If you wish, you can also keep some jaggery or tomato chutney for the kids.
Why is Moong Dal Adai Dosa ideal for kids?
1. It contains many types of legumes, which are considered a good source of protein.
2. Rich in fiber, which improves the digestive process.
3. It requires less oil, hence it is light and healthy.
4. Tiffin is ready to prepare quickly in the morning without much hassle.
5. Children love to eat it like pancakes.
advice
1. If you want, you can also add grated carrots or spinach to the mixture to increase the nutritional value.
2. The mixture can be stored in the refrigerator for up to two days.
3. If you want to make it more crunchy, you can add some rice flour.
