Tips on Bitter Gourd: Bitter gourd is a type of vegetable that makes many people shudder when they hear its name. The reason is clear: his bitterness. But if we look at it from a health point of view, bitter gourd is nothing less than a superfood. It contains abundant vitamin A, vitamin C, fiber, iron and zinc. For this reason, bitter gourd is considered no less than a medicine for diabetics. Bitter gourd is often included in the diet of those who want to lose weight.

However, due to its bitter taste, people avoid eating it. It often happens that bitter gourd is prepared but remains in the dish. The good thing is that bitter gourd is definitely bitter but if cooked properly its bitterness can be reduced to a great extent. There is no need for any special spices or expensive things for this. By adopting a few home kitchen tips, bitter gourd can become not only edible but delicious as well.

If the bitterness of bitter gourd is reduced before cooking, the taste of the vegetable automatically improves. Many people think that if we want to make bitter gourd less bitter it is necessary to boil it, but this is not the case. In fact, there are a few simple steps that if followed in the right sequence will make bitter gourd light, balanced and delicious. Today we are telling you some easy and useful kitchen tips, using which you can prepare bitter gourd without bitterness and easily feed it to the rest of the people at home.

Soak Bitter Gourd in Vinegar Water: The easiest and most effective way to reduce the bitterness of bitter gourd is to soak it in vinegar water. To do this, take water in a bowl and add two or three teaspoons of vinegar to it. Now keep the cut bitter gourd in this water for about half an hour. Vinegar neutralizes the bitter taste of bitter gourd to a great extent. After the specified time has passed, take out the bitter gourd, wash it with clean water, then use it in cooking. This method is especially good when you are making dry bitter gourd curry or crispy stir-fries.

Apply salt and squeeze it: This method is usual in almost every home and is also the most reliable. Peel the bitter gourd and cut it into round or long pieces. Now put a good amount of salt on these pieces and leave them aside. After about thirty minutes you will see that the water has come out of the bitter gourd. Now squeeze the bitter gourd well with your hands and wash it with clean water three to four times. Through this process the bitterness of bitter gourd is largely removed. Then, when you cook the bitter gourd, it will have a mild and balanced taste.

Cooking with chickpea flour will reduce bitterness: Using chickpea flour is also very beneficial while making bitter gourd. First: Peel the bitter gourd, cut it into thin pieces, then fry it well. Prepare the spicy onion and tomato gravy in a separate pan. Now add the fried bitter gourd to it and sprinkle the slightly roasted gram flour over it. Chickpea flour coats the bitter gourd, reducing its bitterness and also improving the texture of the vegetable. This method is especially loved by people who do not want their bitter gourd to be bitter at all.

Balancing the taste with the sweetness of onions: Onions play a big role in balancing the bitterness of bitter gourd. If you are preparing half a kilo of bitter gourd, use four to five large onions in it. Frying the onions well gives them a slight sweetness that reduces the bitterness of the bitter gourd. Tomatoes also help with this. If you keep the right ratio of onions and tomatoes, the bitter gourd will not taste too bitter and the vegetables will taste good too.

Make smooth and mild bitter gourd by adding curd: Adding curd to bitter gourd curry is a great trick too. When the onions, tomatoes and spices are cooked well, add half a cup of yoghurt and mix them well. Now add fried bitter gourd in it. The creamy nature of the curd reduces the bitterness of the bitter gourd to a great extent and the vegetable appears soft and smooth. This method is especially good for bitter gourd vegetables with broth.

Proper way to store bitter gourd: Peeling and cutting bitter gourd is a time-consuming task. In such a case, if you want to keep it ready in advance, it is necessary to store it appropriately. First: Peel the bitter gourd and extract its seeds. Now apply salt and dry it in the sun for two to three days. This will also remove the bitterness and the bitter gourd will not spoil for a long time. Another method is to wash the bitter gourd, fry it slightly and keep it in an airtight container in the refrigerator. In this way, bitter gourd can be comfortably used for four to five days.