Teal Ki Kheer Recipe: Once winter comes, eating and drinking habits automatically start to change. In winter, one feels the desire to eat something that tastes delicious and keeps the body warm from the inside. Especially for those with a sweet tooth, winter is nothing short of fun. Desi delicacies like carrot halwa, peanut ladoo, sesame dishes and kheer start being prepared in every home this season. One of these special winter sweets is Til Ki Kheer, which very few people try but it is no less than anyone else in terms of taste and benefits. If you suddenly feel a craving for something sweet and there is no ready-made sweet at home, Til Ki Kheer can be a great option. It is easy to make, does not take much time and the ingredients used in it are generally available at home. In any case, sesame is eaten a lot in winter because it helps warm the body.
When sesame seeds are mixed with milk, jaggery and dry fruits, the taste and nutrition of the kheer increases significantly. The goodness of sesame is not limited only to the taste, but it also works to give strength to the body that weakens in the cold. For this reason, it is especially recommended to eat it in winter. If you also want to try something different and fun this time, definitely try making simsim kheer.
Why is sesame kheer special in winter?
Sesame is considered spicy in nature, hence its consumption is very beneficial in the cold season. When the cold air outside makes the body lethargic, sesame helps keep the body warm from the inside. When mixed with milk and dry fruits, sesame kheer becomes a powerful dish, which gives energy and also protects against cold. In winter, problems such as joint pain, body stiffness and fatigue become common. In such a situation, things made of sesame provide relief. This is why sesame laddoos, chikki and kheer are made in abundance in winter from villages to cities.
Ingredients for how to make sesame
You don’t need a long list to prepare sesame kheer. You can easily prepare delicious kheer at home with the ingredients mentioned below.
– Whole milk – 1½ liters
– Sesame – 1 cup
-Jaggery dates – ½ cup
– Sweetened condensed milk – half a cup
– Peeled almonds – half a cup
– Mixed dried fruits – 1 cup
– Roasted cashews – 1 handful
– Ghee – 1 teaspoon
An easy way to prepare sesame kheer
– First, put the milk in a deep bowl and leave it until it boils over medium heat. Keep stirring the milk from time to time so that it does not stick to the bottom. Let the milk thicken a little.
– Now take a separate frying pan and fry the sesame seeds a little without ghee or oil. While roasting sesame seeds, keep in mind that they should not burn, just start emitting a slight smell and change color slightly, then turn off the gas.
– After that, add some ghee to the same pan, mix the dry fruits and cashews, and stir until golden. This will give a good and crunchy taste to the kheer.
– When the milk reduces a little and begins to thicken, add the toasted sesame to it. Also add condensed milk and dry fruits. Now let the kheer cook on low heat for 10 minutes and keep stirring constantly.
– Now add dates to it for sweetness. If you do not like too much sweetness, you can increase or decrease the amount of dates according to your requirements. After adding the jaggery, cook the kheer for an additional 3-4 minutes until it dissolves well.
Finally, add the ground almonds and turn off the gas. Your sesame kheer is now ready. You can serve it hot or eat it slightly cold.
Things to consider while eating sesame
Sesame is considered the best for the winter, but you should avoid eating it in large quantities in the summer. Sesame seeds are spicy in nature, so eating them in large quantities can increase body temperature. It is best to give it to young children and the elderly in a limited quantity only.
Why is sesame made at home better?
Market sweets often contain more sugar and preservatives, while home-made sesame kheer is pure and fresh. In this you can balance sweetness with dry fruits as per your choice. This is why it is hygienic and reliable.
