Broccoli chila recipe: If there is one meal that is often overlooked in today’s busy life, it is breakfast in the morning. Often times, people eat anything due to lack of time or prefer fried food outside the home, which is not good for health. If you want your day to be full of energy and your stomach to feel light, it is very important to choose healthy options for breakfast. If you are bored of eating the same paratha, bread or omelette every day and want to try something new, then broccoli chila can be a great option for you. This recipe not only tastes good, but it is also very beneficial from a health standpoint.
Broccoli is a vegetable rich in nutrients, but most people cannot use it properly. This method of making and eating chila can appeal to everyone from children to adults. Broccoli Chila is very easy to prepare and does not require any special preparation. This dish, which can be prepared in less time, is also useful for those who want to keep their weight under control or follow a healthy lifestyle. Let us know why broccoli chila is special and how you can make it at home.
Why is broccoli chila good for health?
There is a good amount of fiber in broccoli, which helps in maintaining better digestion. The vitamin C contained in it strengthens the body’s immunity. Iron and antioxidants give the body strength from within and help reduce fatigue. Eating broccoli shila for breakfast in the morning keeps the stomach full for a long time, and thus the person does not feel hungry again and again. This is why it is also considered a good option for those who want to lose weight.
Ingredients required to prepare broccoli with hot pepper
– 1 cup broccoli (grated)
– 1/2 cup flour
-2 tablespoons semolina
– 1 small onion (finely chopped)
– 1 green hot pepper (finely chopped)
– 1/2 teaspoon ginger paste
-Salt to taste
– 1/2 teaspoon turmeric
– 1/2 teaspoon red pepper powder
– A little coriander
-Water as needed
-oil
An easy way to prepare broccoli chila
First, wash the broccoli well and then grate or chop it finely. Now add the grated broccoli to a large bowl. Mix chickpea flour, semolina, onion, green pepper and ginger paste in it. After that, add salt, turmeric, red pepper and mix everything well.
Now prepare a thick paste by adding water little by little. Keep in mind that the mixture should not be too thin, otherwise the chila will not be cooked properly. After the dough is ready, heat the pan and add a little oil. Now, pour one scoop of the mixture onto the pan and distribute it in a circular shape. Bake the shayla on medium heat until it becomes golden on both sides. When the sheila is cooked well, take it out in a plate. Prepare all chelates in the same way.
Submission suggestions
Broccoli chila tastes very delicious with green chutney, tomato chutney or curd. It can also be served in baby food. If you want to make it healthier, keep less oil and you can also add some oat powder along with the chickpea flour.
