Palak Matar Cutlets Recipe: If you want to feed your kids healthy food and see them running wild on green vegetables, then Palak Matar Cutlet is the perfect choice for you. Not only does it taste delicious, it’s packed with nutrients too. Spinach is an excellent source of iron and peas are full of protein. When cutlets are prepared by mixing them with potatoes and mild spices, children get taste and health. Palak Matar Cutlet tastes great as a snack with evening tea, in a kids meal or as an appetizer at friends parties. What distinguishes it is that it does not require a lot of oil to make. You can lightly fry them or make them in the air fryer too.

In this recipe, lightly seasoning the green peppers and onions enhances the taste. If you are bored of the same type of vegetable every day, Palak Matar Cutlet can change your dining experience as a fun and new recipe. This will attract children towards green vegetables and adults will also eat them with pleasure.

Ingredients for making rain spinach kofta
– 1 cup finely chopped spinach
– 1 cup boiled peas
-2 boiled potatoes
– 1 small onion, finely chopped
– 1 to 2 green hot peppers, finely chopped
– 1 teaspoon ginger garlic paste
– Half a teaspoon of garam masala
– Half a teaspoon of red hot pepper powder
-Salt to taste
-2 to 3 tablespoons bread crumbs or gram flour
– Oil for frying

How to make explanations
1. First, wash the spinach well and chop it well.
2. Boil the peas and mash them a little.
3. In a large bowl, add the boiled potatoes, mashed peas and chopped spinach.
4. Now add onions, green chillies, ginger garlic paste and all the spices and mix them well.
5. Add bread crumbs or chickpea flour to the mixture until the pieces combine well.
6. Make medium-sized cutlets from the prepared mixture.
7. Heat some oil in a frying pan and fry the cutlets over low heat until they turn golden.
8. If desired, it can also be prepared in an air fryer or shallow frying.

How to make explanations
Serve palak matar hot with green chutney, tomato chutney or curd chutney. You can also serve them as a healthy veggie burger by putting them in bread or a burger bun.

Tips and tricks
The cutlet mixture should not be too wet, otherwise it may break during frying. For a healthier version, make it in an air fryer, less oil will be used and the taste will be better too. Reduce the spices intended for children and keep the onion and green pepper flavor mild. If there is leftover mixture, it can be kept in the refrigerator for 1-2 days.