Chana Moong Suji Chella Recipe: In the fast-paced lifestyle we live today, the biggest challenge is how to stay active throughout the day and at the same time maintain our physical fitness. Breakfast plays a big role in this, but people often skip breakfast or eat something that fills the stomach but does not give them energy. In such a situation, if you are looking for a healthy and delicious option that will keep you full for a long time, then chela made of gram, moong and semolina can be the perfect choice for you. This breakfast is good not only for taste but also for health. It contains a good balance between protein, fiber and essential nutrients, which gradually provide energy to the body.

That is why after consuming it you do not feel hungry again and again and feel refreshed throughout the day. Even if you’re thinking about losing weight, this is a smart breakfast choice.

Why is this shilla special?
The combination of gram, moong and semolina makes it an energy-packed breakfast. Gram and moong dal are rich in protein, which helps in strengthening muscles. At the same time, it makes semolina light and crunchy, making it taste and texture even better. Its big advantage is that it is easy to digest. If you do not like heavy foods in the morning, this sheela gives you energy without heaviness.

Ingredients for making shila
– Half a cup of soaked grams
– Half a cup of soaked dates
– Half a cup of semolina
– 1 green hot pepper
– A little ginger
– 1 onion (finely chopped)
-Salt to taste
– Green coriander
-Water as needed
– Oil or ghee

Easy way to make
First, put the garam and soaked moong dal in a blender. Mix ginger and green chillies in it and make a smooth paste. Now add semolina, onion, salt and green coriander to this paste and mix it well. Next, prepare the dough by adding water little by little, so that it is not too thin or too thick. Now heat the pan and lightly oil it. Pour the dough into the pan and leave it until it turns golden on both sides. When the shayla becomes crispy and golden in color, take it out in a plate. You can serve it with green chutney or curd.

Benefits of eating
The biggest advantage of this sheela is its high protein and fiber content. It keeps you full longer, reducing overeating. If you are on a weight loss journey, this is a very beneficial breakfast for you. It supports metabolism and can help burn fat. In addition, it improves digestion and helps keep the body active throughout the day. This is a good option for those who get tired quickly or feel lethargic throughout the day.