Living in space is a big challenge in itself, but have you ever thought that you can practice yoga there too? One such video has become increasingly viral on social media, showing an astronaut practicing yoga inside the International Space Station (ISS). The most surprising thing is that since there is no gravity there, she was seen practicing yoga not on the ground but floating in the air. This unique video attracts the attention of many people.
Practice yoga for 30 minutes every evening in space
In the video, which went viral, ESA astronaut Sophie Adinot was seen practicing “yin yoga” inside the space station. She said that after finishing her daily work, she practices yoga for about 30 minutes, so that her body and mind can rest. Unlike the floor, there is no support from the floor, so they have to practice yoga with the help of handles on the wall, supporting their feet and balancing the body.
Yoga poses are performed while floating in the air
In the video, it can be seen that Sophie is practicing different yoga poses and while doing so, her body remains floating in the air. It’s not easy to balance without gravity, but she was seen doing yoga very comfortably. She also said that soon she will share another video in which she will tell how yoga is done in space and how the body works there.
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People paid tribute a lot on social media
After the video went viral, people paid tribute to Sophie on social media. Many users described her as “charming” and “so beautiful.” Some people said they first saw someone practicing yoga in space. Many users wrote that they wanted to know what it feels like to practice yoga without support from the ground. People like the video and share it constantly.
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