Almond milk recipe: Nowadays, awareness about fitness and healthy lifestyle has increased a lot among people. While earlier milk meant only cow or buffalo milk, now the demand for plant-based milk is increasing rapidly. Almond milk has become a great option especially for those who follow a vegan diet or are allergic to dairy products. Almond milk is not only delicious but also very beneficial for health. Vitamin E, calcium and healthy fats contained in it give energy to the body and make the skin radiant. At the same time, it is also very beneficial for heart health. If you are a vegetarian or want to include something new and healthy in your diet, instead of buying expensive almond milk from the market, you can make it at home. Homemade almond milk is completely natural, fresh and free of preservatives. Moreover, its taste is rich and smooth as well. Let us know how almond milk can be made at home and what are the ways to keep it fresh for a long time.

Ingredients required to prepare almond milk
– Almonds – 1 cup (soaked overnight)
– Water – 3 cups
– Vanilla or date extract – for flavor (optional).
– Muslin cloth or fine sieve – for filtering

An easy way to prepare almond milk
1. Soak almonds:
First, soak the almonds in water for 4 to 6 hours or overnight. This makes the almonds soft and easy to grind.

2. Exfoliation:
Now take the soaked almonds out of the water and peel them. Removing the skin makes the milk texture smoother.

3. Blending:
Now add almonds and three cups of water in a blender or blender, if you want sweetness or flavour, you can add 1-2 dates or a little vanilla extract in it. Then run it on high speed until the paste becomes creamy and smooth.

4. Milk filtering:
Now filter this mixture through a muslin cloth into a large bowl. Squeeze the cloth slowly until all the milk separates.

5. Storage:
Fill the prepared almond milk in a glass bottle and keep it in the refrigerator. It can be stored comfortably for 3 to 4 days.

Benefits of almond milk
1. It’s lactose-free, which means it’s perfect for people with stomach aches, gas, or an allergy to dairy milk.
2. It does not contain cholesterol, which improves heart health.
3. Vitamin E makes skin healthy and radiant.
4. This is a great low-calorie drink for those who want to lose weight.
5. Drinking cold almond milk in the summer provides energy and hydration.

advice
1. If you want thick milk, keep the amount of water less.
2. Do not throw away the drained almond pulp, you can use it in smoothies, parathas or biscuits.
3. You can also add cinnamon powder or honey for flavor (if you are not vegetarian).