Benefits of Fasting: From cleansing the body to peace of mind, know when, how and why it is important to fast the Ayurvedic way.
Benefits of fasting: In India, fasting is not only limited to religious rituals, but is also considered a means of health and introspection. Our traditional Ayurvedic system views fasting not as a burden on the body, but as a way to balance the digestive fire and calm the mind. According to Ayurveda, the form and...
Read more
