Benefits of fasting: In India, fasting is not only limited to religious rituals, but is also considered a means of health and introspection. Our traditional Ayurvedic system views fasting not as a burden on the body, but as a way to balance the digestive fire and calm the mind. According to Ayurveda, the form and time of fasting is determined by taking into account each person’s nature, seasonal changes and current health condition. It is not intended to suppress appetite or lose weight as is the case in modern times, but rather to lighten the body, expel toxins, and rebalance energy. In Ayurveda, digestive fire is the basis of life force. When it is strong, the food is completely digested and gives energy to the body, but when the digestive fire is weak, the food is not completely digested and toxic residues accumulate in the body. In this case, fasting or eating light foods is a way to reactivate the fire of the digestive system.
Body types and fasting
According to Ayurveda, every person’s body type is different and therefore the effect of fasting also varies.
1. People with a Kapha nature, who are prone to heaviness and lethargy, benefit the most from fasting. It makes the body light and gives new energy to consciousness.
2. People with Pitta Prakriti, who have a strong appetite and strong digestion, may feel weak or irritable if they completely neglect food. These people can eat light fruits, moong dal soup or yoghurt.
3. People of Vata nature, who are light and active by nature, cannot adhere to strict fasting for a long time. Light or vegetable khichdi with mild spices is suitable for them.
This diversity means that one method is not suitable for everyone. Fasting should always be done according to the human body and its digestive capabilities.
Seasonal rhythms and fasting
In Ayurveda, fasting is also seen according to the season.
1. Spring, dominated by Kapha, is a good time to eat light foods. Removes heaviness accumulated during the winter.
2. Monsoon, when digestion is weak, moderation and easily digestible food are needed.
3. Autumn, which is pitta dominant, benefits from cold fasting and controls body temperature.
Hence, traditional Indian fasting calendars like Navratri and Ekadashi help in balancing digestion and body energy depending on the seasons.
Cleansing the mind and body
Fasting is not only beneficial for physical health, but also for mental health. A light stomach calms the mind and increases concentration in meditation and prayer. Ayurveda also warns that if fasting is done amidst anger, anxiety or a disturbed mind, it may weaken the body. Therefore, fasting should always be adopted consciously and supported by food.
Fasting: There is no rule, there is a rhythm
In modern times, fasting is often viewed as simply not eating for hours. Ayurveda looks at it from a different perspective. This is an opportunity to listen to the body, restore balance, and keep the digestive fire active. Fasting does not only mean stopping food, but rather feeling the light of consciousness and energy of the body. If it is adopted carefully and wisely, it is beneficial both physically and mentally.
(Disclaimer: The information and information contained in this article is based on general assumptions. Indian news18 has not confirmed these assumptions. Contact the relevant expert before implementing them.)
