How to make honey water – the basic method
First heat the water lightly, but do not boil it. Mix 1 to 2 teaspoons of honey in lukewarm water and mix it well. Drinking it on an empty stomach in the morning brings immediate energy to the body and the digestive system becomes active. This method is the easiest and dependence every day.
Toxins remove from honey water with lemon and help improve digestion. This is especially useful for those trying to lose weight.
The second method – honey water cinnamon
- 1. Take a cup of lukewarm water.
- 2. Add 1 teaspoon of honey and half a teaspoon of cinnamon.
- 3. Mix well and drink.
Honey water cinnamon is very useful in controlling blood sugar and increasing metabolism. It is useful to reduce body fat patients and diabetes.
Lemon water, ginger, gives comfort in the colds and strengthens immunity. It also removes sore throat and fatigue.
Benefits of drinking honey water
- Drinking an empty stomach in the morning leads to getting rid of toxins from the body and improves the strength of the digestive system.
- It strengthens the body’s immunity, which prevents diseases.
- It helps in losing weight and reduces excess body fat.
- It is useful in making the skin clean and glowing.
- Sore throat, coughing and relaxation in the winter.
- It gives energy to the body and relieves fatigue.
- 1. Do not put honey in boiling water, it can destroy nutrients.
- 2. Always drink honey water.
- 3. If someone is allergic to honey, do not consume it.
- 4. Diabetes should include diet only after the doctor’s advice.
- 5. Drink an empty stomach every morning provides more benefit.
Honey water is a simple, but very effective healthy drink, it can be easily made in every home. Its different flavors such as lemon, cinnamon and ginger can be more useful. It not only improves health, but also reduces daily fatigue and tension. If you want to include an easy and natural healthy drink in your diet, there can be no better option than honey water.
(Release Liability: The information and information contained in this article is based on general recognition.
