Get the power to reset your mind in 30 seconds between every meeting and every call, and learn the wonders of micro-meditation.
Benefits of partial meditation: Sometimes life becomes so fast-paced that it becomes difficult to take a few moments for yourself. As soon as you wake up in the morning, you are bombarded with meetings, calls, emails, notifications, social media – everything is so stressful that the brain always feels overloaded. In such a situation, if...
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