Dahi Salad Recipe: If you are a fitness enthusiast and while on a diet you want to eat something light and filling, then this yoghurt salad is the perfect choice for you. People are often very confused about what to eat while losing weight, what to eat so that the stomach is full and the calories are not too high. In such a situation, this curd salad is the answer to all your questions. It contains both curd protein and fiber found in vegetables, which provide the body with energy and prevent it from feeling hungry for a long time. Its biggest advantage is that it does not require much effort to manufacture. Just some basic vegetables, some yoghurt and some spices and your healthy dish will be ready in minutes. This salad not only helps in weight control but also improves digestion. The probiotics present in it keep the stomach healthy and also bring a natural glow to the skin. If you go to the gym or work sitting in the office all day, then you will definitely include this curd salad in your meal plan. It can be taken at any time during lunch, dinner or snack time. Even children eat it without any tantrum as it tastes sweet, slightly sour and spicy with curd. So let’s know the easy recipe to prepare it.
– Curd – 1 cup (slightly thick and cooled)
– Cucumber – 1 (finely chopped)
– Tomato – 1 (finely chopped)
– Onion – 1 (finely chopped)
– Carrot – 1 (grated)
– Green hot pepper – 1 (finely chopped)
– Coriander leaves – small amount (finely chopped)
– Salt – to taste
– Ground cumin – half a teaspoon
Ground black pepper – half a teaspoon
– Lemon juice – 1 teaspoon
Apart from all these things, if you want, you can also add some peanut powder, chaat masala or boiled sweet corn. This enhances the taste even more and the texture of the salad becomes a little crunchy.
An easy way to prepare curd salad
1. First, put the yoghurt in a large bowl. Now beat it well using a whisk or spoon until the curd is completely smooth and creamy.
2. Now add cucumber, tomato, onion and carrot. Add all the fresh and drained vegetables so that the curd is no longer thin.
3. Then add green pepper, salt, roasted cumin and black pepper. If you want to add chaat masala, you can add it in this step.
4. Mix everything well so that the curd and spices cover the vegetables properly.
5. Now squeeze some lemon juice on top and add the chopped coriander.
6. If you like, keep it in the refrigerator for 5-10 minutes until the salad cools down a bit.
This healthy, delicious and fitness-friendly yoghurt salad is ready.
Benefits of curd salad
1. The curd contained in it cools the body and increases immunity.
2. The fiber in vegetables helps keep the stomach clean.
3. It contains both protein and calcium, which are necessary for muscles and bones.
4. This dish is great for those who want to lose weight because it contains a very low percentage of fat.
5. Eating it daily reduces stomach problems such as gas, acidity, or constipation.
How to serve curd salad
Her feet are cold. If you like, you can garnish it with a little mint powder or pomegranate seeds. If you are serving it to kids, add some boiled pasta or sweet corn, which will make it seem even more delicious.
