Chana dal abi recipe: The same question every morning – what to give for lunch today? This is the biggest headache in most homes. Children are disgusted by seeing the same food every day, and parents want to have something healthy that children can eat happily. Moreover, giving oily and spicy foods also does not seem right. In such a situation, if you find a food idea that tastes great, is easy to make and is full of nutrition, the work becomes much easier. Chana dal abi is one of the fun recipes that kids also love with its South Indian flavour.
It is slightly crunchy on the outside and soft on the inside, so everyone eats it with pleasure, from young children to the elderly. It also provides protein and fiber due to the combination of legumes and vegetables. The special thing is that they are made using less amount of oil and remain soft even when kept in tiffin. If you want to serve something new and a healthy surprise in the kids tiffin, then Chana Dal Abi is the perfect choice. Let us know the easy way to make it.
Ingredients required for chana dal abi
– Chana dal – 1 cup
– Green pepper – 1 to 2
– Ginger – 1 small piece
– Onion – 1 finely chopped
– Carrot – 1 grated
– Pepper – 1 finely chopped
– Curry leaves – 6 to 7 leaves, finely chopped
– Coriander leaves – 2 teaspoons
– Salt – to taste
– Oil – as desired
Easy way to make chana dal abi
1. To prepare chana dal abi, wash the chana dal well first. Then soak it in water for 3-4 hours. When the lentils swell, remove the excess water.
2. Now put the soaked dal in the blender bowl. Also add green chillies and ginger to it. Grind it coarsely without adding much water. Keep in mind that the paste should not be too thin, if it is a little thick, the consistency of the application will be better.
3. Now take this mixture out into a large bowl. Add finely chopped onions, grated carrots, chillies, curry leaves, coriander leaves, salt and mix well. If you like, you can also add a little cumin to enhance the taste.
4. Now place the apple frying pan on the gas and pour a little oil into each groove and heat it. When the pan is hot, fill the mixture into each groove of the spoon. We put the gas on medium heat and cover the pan.
5. After about 3-4 minutes, remove the lid and turn the lid over. Lightly oil the other side and cook until golden. When both sides are crispy and golden, take them out.
6. Hot chana dal bread is ready. Keep it in a tiffin with coconut chutney, green chutney, or tomato chutney.
Why is it perfect for tiffins?
Chana Dal Appe is good for kids meal for many reasons. Made with less oil. Rich in protein and fibre. It’s an easy way to feed your vegetables by hiding them.
If your child is fussy about eating vegetables, this recipe will be especially helpful. You can also add vegetables of your choice such as beans or corn.
Tips to enhance taste
Adding a little semolina to the mixture makes the apple more crunchy. Adding a little curd increases the softness. Kids love it more when chaat masala is sprinkled on top.
