Thecha Paneer Recipe: If breakfast is healthy and delicious, the start of the day is great. People often look for something quick to prepare and filling for breakfast, but many times the same uses of Poha, Upma or daily bread butter become boring. In such a situation, if you want to try something new, spicy and protein-rich, Thecha Paneer is a great option. This Maharashtrian style dish has now become very popular among fitness enthusiasts and food lovers. The special thing is that the protein power of paneer and the local flavor of garlic, chili and peanuts come together, making it taste so delicious.
Thecha Paneer is also good for those people who don’t like to eat regular Paneer. Due to its spicy topping, every bite of paneer has a spicy flavour. Be it children or adults, everyone eats it with great enthusiasm. You can serve it for breakfast, an evening snack, or even as a starter in front of guests. The good thing is that it is very easy to prepare and does not take much time, and if you are also looking for a healthy and delicious breakfast, then please definitely take note of this recipe.
Thecha Paneer Ingredients
Preparing Thecha Paneer does not require a lot of things, most of the ingredients are easily available in the kitchen.
– 250 grams of fresh cheese
-8-10 garlic cloves
-2-3 hot green peppers
– A handful of roasted peanuts
– Some green coriander (including the stem)
– 1 teaspoon mustard oil
-Salt to taste
-½ teaspoon cumin
– A little lemon juice
How to prepare thecha masala
1. First of all, thecha masala is prepared, which is the life of this dish.
2. Heat mustard oil a little in a frying pan. Add the garlic cloves and green pepper and stir them a little. Don’t cook too much, just remove the softness. Turn off the gas and add green coriander to keep its aroma.
3. Now put this mixture in the blender. Add the roasted peanuts, salt and some cumin seeds and grind them coarsely. Keep in mind that the paste does not have to be completely smooth, only the slightly rough texture gives the real chaa taste.
How to package and prepare cheese
1. Now cut the paneer into thick and long pieces, like tikka. Place the chopped cheese in a bowl.
2. Pour the prepared thecha masala over the paneer and coat it well with your hands or a spoon. The masala should be applied well on each piece.
3. Keep it for about 10 minutes so that the masala sticks well to the plate and the mild flavor penetrates inside.
The unique way to fry cheese
1. Take a non-stick frying pan or tawa and grease it with a little oil. Now put the marinated cheese in it.
2. Slowly cook the paneer on both sides on medium flame. There is no need to rotate quickly, otherwise the paint may fall off.
3. When the outer layer of the paneer starts to look light golden and crispy, you know it is ready.
Grill all the pieces in the same way and keep removing them on a plate.
How to serve and tips to enhance the taste
1. Place the hot paneer thecha in a plate and pour a little lemon juice over it. If you like, you can also sprinkle some chopped coriander.
2. You can eat it as is or serve it with multigrain bread, roti or salad.
3. If you like it spicy, you can also add dry red chillies to the thecha. Meanwhile, you can also prepare smaller quantities of chili for kids.
Why is it a great choice for breakfast?
1. Paneer is a good source of protein, which keeps the stomach full for a long time. Peanuts provide healthy fats, and garlic and chili pepper enhance the taste.
2. For this reason, Thecha Paneer becomes a balanced and energy packed breakfast option. It is also good for those who want to manage weight or are interested in fitness.
