All over the world, coffee has become not just a drink, but part of a lifestyle. From the start of the morning until the office break, coffee is included in the daily routine of millions of people. But do you know which country drinks the most coffee in the world? According to statistics, Finland is the country in the world where the largest number of coffee is consumed per capita. The average person here drinks about 10 to 12 kg of coffee a year, which is much more than the global average.

In Finland, drinking coffee is not just a habit, it is part of the culture. It is common here to take “coffee breaks” several times a day, which is also referred to locally as social time called “fika”, although this term is more common in Sweden. At the office, at home or meeting friends – coffee is essential for every occasion. The special thing is that most people here like to drink lightly roasted filter coffee, which is consumed repeatedly in small cups.

The question that arises now is: Does drinking a lot of coffee affect human health? What is surprising is that Finland is among those countries in the world where the average lifespan of the population is very long. According to reports, the average life expectancy here is around 81 to 82 years. Better healthcare system, balanced diet, active lifestyle and social security system are the main reasons for this.

Many researches have also found that drinking coffee in limited quantities can provide some health benefits. The antioxidants in coffee help protect the body from free radicals. Some studies have indicated that drinking coffee in moderate amounts can reduce the risk of type 2 diabetes, Parkinson’s disease, and liver-related diseases.

However, it is also important to note that too much caffeine can cause sleep problems, anxiety, or high blood pressure in some people. Finns usually drink their coffee without adding sugar or cream, which reduces the intake of additional calories. Apart from this, the diet here is balanced and nutrient-rich, which includes foods such as fish, whole grains and berries. Regular physical activity and proximity to nature also contribute to prolonging their lives.