Navratri Me Chai Coffee Pee Sakte Hain Ya Nahi: The Navratri Festival is celebrated with reverence and dedication throughout India. In these nine days, people worship Mata Rani and notice quickly. The purpose of fasting is not only religious faith, but also to remove toxins from the body and give peace to the mind. At this time, the biggest question is what can be eaten and tried during fasting and what things should be avoided. Especially people have the greatest confusion about tea and coffee. Many people are unable to start today without tea, then some get energy from coffee, but the real question is whether it is right to take it in fasting or not. In this way, you will be full of energy during fasting and health will not be damaged.

Does eating tea and coffee break fast?
In Navratri fasting, different beliefs are seen in food. Some people only take fruits, milk and light food, while some people also include tea or coffee. From a religious point of view, drinking milk and light sweet is to fast. In such a case, if you are eating milk tea or light coffee, do not be a violation of speed. However, it also depends on your family or regional traditions what is acceptable there.

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Right or wrong from a healthy perspective
If you look according to health, eating excessive tea and coffee is not in fasting. During fasting, the stomach is mostly empty and drink caffeine at that time can cause problems such as gas, irritation and acidity. Coffee is especially more acidic, so taking it on an empty stomach can increase problems. At the same time, if the amount of sugar and milk is high in tea, there may be a problem with digestion. So if you usually have tea or coffee, do not take more than a cup and try to reduce sugar in it.

Energy boost option
It is necessary to maintain energy during fasting, as many people are tea and coffee an easy option, but regardless of these healthy options. Coconut water, lemon juice, milk, or fruit juices are more useful in fasting, it keeps the body moist and also gives energy immediately. At the same time, they have no problems like acidity or combustion.