Morning nutrition habits: We follow different types of tips for our health, but often we ignore some small rules but the important thing that can cause real differences, these rules can look simple, but adopting them in time and the way provides a full benefit of nutrition and there is no unnecessary harm in the body. We often make small errors in eating habits and drinking wine, which reduces our energy and can weaken the body. In this article, we will tell 5 of these common but important things, which 90 % of people ignore, and by knowing, you can improve your health.

1. Do not press the lemon in gram of wet
Many people press lemon in it while eating a gram in the morning, this habit can be harmful to you. Lemon acid prevents the absorption of iron in love. Iron is essential for the body, especially to make blood and increase energy, if the lemon is placed in love before cooking, your body is unable to benefit from it completely. It would be better to eat lemon juice after eating a wet gram or at different times.

3. Kele Khali Peter Na Khanai

Banana is a nutritious fruit, but eating it on an empty stomach can suddenly increase the level of magnesium in the body. It can be harmful to the heart and sometimes feel heavy in the stomach. Bananas should always be eaten after meals or in the middle of a snack. This makes the body gradually absorb it and there is no problem of any kind.

4. Add lemon in lentils after cooking
While making lentils, many people put lemon while cooking to enhance taste in food. This destroys vitamin C in lentils and a large part of the nutrition is lost. If the lemon is added after cooking, it gets a full benefit. This method not only enhances taste, but is also suitable for health.