Palak Chella Recipe: Breakfast is considered the most important start of the day, but the truth is that every morning in most homes the same question remains: what to cook today that is delicious and good for the body. Especially in winter, when the market is full of fresh green vegetables, the easiest and correct way is to include them in your daily diet. Spinach is a vegetable rich in nutrients, but many people cannot use it in different ways in their daily diet. In such a situation, Palak Cheela emerges as an excellent option. Not only are they prepared quickly, but they are also so light and nutritious that everyone, from children to adults, can eat them comfortably.
The combination of chickpea flour and spinach provides protein, iron and fiber to the body, which keeps the stomach full for a long time and maintains energy throughout the day. If you too are confused about what to eat breakfast in the morning, then Palak Cheela can be an easy, healthy and delicious solution for you.
Why is Palak Sheela special?
Palak cheela is not just a recipe but an easy part of a healthy lifestyle. It contains a mixture of chickpea flour and spinach, which provides many essential nutrients to the body.
Spinach provides iron and fiber
Gram flour provides protein and energy
– Eating a light breakfast facilitates digestion
– It also fits with a weight control diet
Ingredients (for 2-3 people)
– Spinach – 1 cup (finely chopped or mashed)
– Gram flour – 1 cup
– Onion – 1 small (finely chopped)
– Green hot pepper – 1 (finely chopped)
– Ginger – half a teaspoon (grated)
– Cumin – half a teaspoon
– Turmeric – ¼ teaspoon
– Red hot pepper – ¼ teaspoon
– Salt – to taste
– Water – as needed
– Oil – for baking
Easy way to make
1. Prepare spinach
First of all, wash the spinach well so that no soil or dust remains. After that, you can follow two methods – either boil the spinach a little and grind it, or grind the raw spinach directly in a blender and prepare it as a puree. Raw ground spinach provides more nutrition.
2. Prepare the mixture
Place chickpea flour in a large bowl. Now add the spinach puree or finely chopped spinach, onion, green chilli, ginger, cumin, turmeric, red chilli and salt. Prepare the solution by adding water little by little. Keep in mind that the batter should not be too thin or too thick – a little thicker than the dosa batter is ideal.
3. Bake Sheila
Heat the frying pan over medium heat, then add light oil. Add one scoop of the mixture and distribute it in a circular shape. Add some oil to the edges. When the underside turns light golden, flip it over. Cook well on the other side as well. Cook until slightly crisp on both sides.
4. How to apply
Serve spinach chila hot with green chutney, curd or tomato chutney. If you want, you can also eat it by putting a light layer of butter or ghee on top.
Perfect Tips Palak Cheela
– After preparing the dough, leave it covered for 5-10 minutes, as this helps the chickpea flour swell well.
-If you want more crunchy shella, you can add some semolina.
– Keep spices low for children
– Cooks well even with less oil in a non-stick pan.
-If the dough becomes too thin, add a little flour
Health benefits
Including Palak Sheela in breakfast daily provides many benefits to the body. The iron in spinach helps prevent anemia. Fiber maintains proper digestion. Gram flour does not contain gluten and is therefore a good choice for those who have problems with wheat. This breakfast makes you feel full but does not make you feel heavy, and is therefore suitable for those who maintain their weight.
