Indian foods rich in protein: If you think that you can get protein only by eating non-vegetarian foods, then leave this thing behind. Nowadays, even vegetarian people can include so much protein in their diet that they do not feel any kind of deficiency. Protein is called the building block of our body because it is very important for muscle growth, bone strength and body energy. Many people think that a vegetarian diet is low in protein, but the truth is that there are many delicious options in Indian cuisine that are rich in protein. All you have to do is eat it the right way. From legumes to cheese, grams, seeds and curd, there is a treasure trove of protein hidden in everything. Including these nutrients in your daily diet not only strengthens the body but also increases immunity and reduces fatigue. Let’s get to know the 8 best plant foods that will fill your body with strength and energy.
Moong, lentils, split peas or urad dal – each type of dal is an excellent source of protein. About half a cup of cooked lentils contains about 9 grams of protein. Eating it with rice or roti makes your meal perfectly balanced. Apart from this, you can also include it in your diet in the form of lentil soup or khichdi.
2. Chickpeas – A cheap and powerful option
Gram is a protein rich food. 100 grams of it contains about 19 grams of protein. Whether you eat boiled garam or chana masala, it gives your body energy for a long time. Besides, it also contains fibre, which is beneficial for digestion.
3. Paneer – A source of both calcium and protein
Paneer is not only full of protein but also contains abundant calcium. It makes you feel full for longer and also helps with weight loss. Dishes like Paneer Tikka, Palak Paneer or Paneer Bhurji make it even more delicious.
4. Peas – a winter superfood
Green peas are often eaten by adding them to vegetables, but did you know that one cup of peas contains about 8 grams of protein? It is also rich in fiber, which maintains stomach health. Fresh peas in the winter and frozen peas in the summer – both are great options.
5. Curd – a combination of digestive and protein
Curd is the best protein food for vegetarians. One cup contains about 15 grams of protein. It can be consumed in breakfast or mixed with juice. Curd also contains calcium and probiotics, which are beneficial for bone and stomach health.
6. Almonds and walnuts – nuts that provide the body with energy
Eating a handful of almonds or walnuts daily provides the body with protein as well as healthy fats, which are not only good for the brain, but also maintain a healthy heart. Eating 5-6 soaked almonds on an empty stomach in the morning is a great habit.
7. Seeds – Big benefits in small packages
Chia seeds, flax seeds, and hemp seeds are rich in protein and omega-3 fatty acids. It can be easily eaten by adding it to salad, juice, or oatmeal, and it is also considered very beneficial for the skin, hair, and heart.
8. Soy Products – Protein Powerhouse
Soy chunks and tofu are the best protein-rich options for vegetarians. 100 grams of soybeans contain about 50 grams of protein, which is no less than any non-vegetarian food. You can include tofu with vegetables or in a salad.
