Guava sauce recipe: Once winter arrives, there is an abundance of green and yellow guavas available in the market. Cool breeze, sunshine and fresh guava on hand… everyone loves this combination. Guava is not just a fruit, but a health-packed gift that should definitely be included in your winter diet. It contains fiber, vitamin C, and many essential nutrients that help maintain a healthy stomach and strengthen immunity. People often eat guava by adding salt or cutting it in this way, but if chutney is made from this guava, its taste increases exponentially.
Guava chutney is not only sweet and sour but also slightly spicy, making any simple food delicious. The special thing is that making it does not take much time and does not require much effort. In winter, guava chutney tastes great with paratha, roti, dal rice or peanuts and corn. Not only this, for those who avoid eating spicy food from outside, this sauce can become a healthy option. Since it is home-made, there is a guarantee of cleanliness and taste. If you also want to try something new and delicious in winter, then definitely make guava chutney.
Why is guava sauce good for health?
The fiber in guava helps clean the stomach and relieve problems such as constipation. Digestive problems often increase in winter, and in such a situation, guava chutney is very beneficial. Adding green coriander and ginger to it keeps the stomach lit, while lemon juice helps remove toxins from the body. Black salt and roasted cumin also improve digestion.
Ingredients needed for sweet and sour guava sauce
– Guava: 2 medium-sized pieces
– Green coriander: 1 cup (finely chopped)
– Green pepper: 2-3 (as desired)
– Ginger: one piece
– Lemon juice: 1 tablespoon
– Ground cumin: half a teaspoon
– Black salt: half a teaspoon
-Plain salt: to taste
– Sugar or groats: 1 teaspoon
An easy way to prepare guava sauce
Step 1
First of all, wash and clean the guava well. We cut off the top and bottom, then cut the guava into small pieces. If the seeds seem too hard, you can scoop out the middle part.
Step 2
Now add the chopped guava, green coriander, green chillies and ginger into the blender bowl. Add black salt, regular salt, roasted cumin powder, sugar or jaggery in it. Add 2-3 tablespoons of water and grind as coarsely or finely as you like.
Step 3
Remove the prepared sauce into a bowl, add lemon juice to it and mix well. Delicious winter guava sauce is ready.
Easy tips to make the sauce more delicious
If you like it spicy, you can increase the amount of green pepper. For a slightly smoky aroma, you can add some toasted whole cumin seeds on top. If you want more sour taste, you can add a little raw mango instead of lemon. The sauce can be kept in the refrigerator for 1-2 days, and the taste becomes better.
What to eat guava sauce with
Guava chutney goes well with parathas, potato pakoda, moong dal chila, dal rice or simple roti. In winter, this sauce adds a new taste to everyday food.
