Weight loss tips: In the busy daily life, being overweight has become a common problem. Sitting for hours in the office, stress, lack of sleep, and fast food cause the accumulation of fat in the body. To lose weight, people sweat for hours in the gym and sometimes go on a diet but do not get the desired results. In fact, cleaning the body from the inside and maintaining an active metabolism is no less important than exercising or dieting. In such a situation, some easy home things can help you a lot. Small spices found in the kitchen are so powerful that they can treat everything from removing dirt from the body to stomach problems. Two of them are celery and cinnamon. The water of these two spices is considered very effective in losing weight. This not only keeps your weight under control but also detoxifies the body from within. If you drink it every morning on an empty stomach, you will feel the difference within a few weeks. Let’s learn how to make celery and cinnamon water and how it works for weight loss.
How to make celery and cinnamon water
It’s very easy to make. For this you only need a teaspoon of celery and half a teaspoon of cinnamon. Place it in a cup of water and leave it covered overnight. Once you wake up in the morning, make this water a little lukewarm and drink it on an empty stomach. If you want, you can also add some honey, this will enhance the taste and provide you with energy as well.
How is weight lost?
Hunger is controlled
Drinking celery and cinnamon water reduces frequent hunger pangs. It also maintains the balance of blood sugar levels, reducing the desire to eat sweets or fried foods.
Metabolism is enhanced
Each of these spices has properties that increase the body’s ability to burn calories. When the metabolism remains active, the fat accumulated in the body begins to dissolve slowly. This is the reason why people who consume it regularly start losing weight quickly.
It rids the body of toxins
Celery and cinnamon water helps remove toxins from the body. This keeps the liver healthy and the digestive system remains healthy as well. When the body remains clean, the energy level rises and fat metabolism automatically starts improving.
Healthy digestive system
If you suffer from gas, flatulence or bloating, this water is very effective, as it removes the burning sensation and heaviness in the stomach. However, excessive intake can increase acidity, so it is best to drink it only once a day.
Do this work together
If you’re drinking this water to lose weight, don’t rely solely on it. Besides this, you should definitely do light exercise and follow a healthy diet. Walk or do yoga for at least 30 minutes daily. Avoid excessive consumption of fried foods, sweets and packaged snacks. If you follow this routine for a few weeks, the difference will be obvious.
Take care
1. Drink only on an empty stomach so that the effect appears quickly.
2. Consult a doctor before continuous consumption if you suffer from acidity or blood pressure problem.
3. Pregnant women or breastfeeding mothers should not drink it without consultation.
Celery and cinnamon water is a natural and cheap solution for losing weight, improving digestion and detoxifying the body. Include it in your daily routine and follow a healthy lifestyle – the difference will be visible within a few days.
(Disclaimer: The information and information contained in this article is based on general assumptions. Indian news18 has not confirmed these assumptions. Contact the relevant expert before implementing them.)
