How long should almonds and nuts: Dry fruits have become an important part of our daily dinner. We eat them in the morning breakfast, with milk or sometimes even when they feel hungry. But a few people know that if it is flooded in water for a few hours, their benefits increase the terribly. A famous nutritionist at Ayurveda Shahouh Shah has told a website that weaken dry fruits not only improves their taste, but also a speedy digestion in the body and the nutrients available from them show the effect easily.

Almond
Almond should be eaten overnight, that is, for 8 hours. When the almonds are immersed, its upper layer becomes soft and real nutrition is well. Vitamin E is quickly immersed with soaked almonds, which illuminates the skin and moves the brain quickly. Also, it also becomes a light for the stomach.

Cashew

Soak the cashew for 4 to 6 hours and eat it smooth and skim. It is good for the stomach and also becomes a good option for those with album allergy or dairy products. Often it is also used in dishes or vegetable dishes.

Pistachio
By soaking pistachios for 6 to 8 hours, the protein and minerals in it affect quickly. It relieves fatigue and helps in strengthening muscles again. This is a great snack for exercises.

Annex

The figs should be eaten for 6 to 8 hours. This is a natural way to remove constipation. It also contains iron and calcium, which does not cause anemia and bones to enhance.

Hazelnut

Eating hazelnuts is also useful by soaking 8 hours. It gives magnesium to the body, which helps keep the veins well. Also, the antioxidants in it are good for heart health.

Why is it necessary to soak dry fruits?
Dry fruits have a thin layer above that prevent them from spoiling for a long time. But this layer impedes digestion as well. When they are soaked in water, this layer is removed and internal nutrients begin to work in the body. Not only is dry fruits to be digested easily, but also a healthy option for all children to the elderly.