Healthy salt thief Navratri: Once Navratri comes, people start fasting and private food begins in homes. During this time, not only faith and worship, but also the way to eat and drink. The most important thing is that people use rock salt instead of natural salt. You should also have noticed that rock salt is always added to fast vegetables, vegetables, thrombosis and fruits. But have you ever wondered why rock salt was used only in fasting? Is it really more useful to health or is it just a religious tradition? Today we will tell you about the real difference between rock salt, white salt, benefits, loss and proper use, so that you can choose the right option next time.

What is rock salt?
Rock salt is a completely natural metal salt, extracted from sea or mountain mines. There is no chemical process in making it, so more than 80 minerals follow such as magnesium, potassium, calcium, zinc and iron are inside. Its pink or gray pink, which is why it is also called “pink salt”. In Ayurveda, pure salt is considered and is said to help the body get rid of toxins and improve digestion. For this reason, the consumption of rock salt is more auspicious and healthy during fasting or fasting days.

The difference between rock salt and white salt
White salt is prepared from sea water. During its manufacture, many operations are passed and in this process many natural metals are completed. Iodine is later added to it, which helps prevent thyroid disease. But white salt is high in sodium and more sodium can increase the risk of high blood pressure, retain water and heart problem. The amount of sodium in rock salt is a little low and no chemical is mixed in it, so it is considered a healthier option, especially when you want to eat toxins and light food.

Benefits of rock salt

• Blood pressure control: Because of the low sodium, a high BP problem is reduced.
• Rich in minerals: It contains 80+ metals that track that gives nutrition and energy to the body.
• Improving the digestive system: it improves digestion and reduces problems such as gas, acidity and constipation.
• Toxins: helps to remove poison from the body, making the skin glow and health better.
• Natural test: In a fasting dish it gives a light and soft taste, which makes the food look more delicious.

Lack of rock salt – iodine

The biggest drawback of rock salt is that iodine is very low in it. Iodine is essential to work for the thyroid gland and the development of the brain in children. If you only eat rock salt for a long time, there may be a deficiency of iodine in the body, which may cause problems such as the thyroid gland and the thyroid gland.

What is the right balance?

The rock salt is natural and filled with minerals, so it is a better option than white salt in fast and fasting. But in light of his lack of iodine, it is not wise to make it part of the daily food. The best way is to use rock salt and iodine -white Rich salt on normal days during fasting. However, it will also be suitable for health and the body will also get the necessary minerals.