Read the expiration date and these three things on the food package: Nowadays, people buy things very studied from the market, whether it is food or some other business at home, but when it comes to firmness, most of us only pick up goods after seeing the expiration date. We feel that if the date is correct, the product will also be good. But often it happens that the history of the goods is correct, but its quality appears very badly. This not only causes loss of money, but it can also affect health. That is why it is important to read not only history, but also some other important things carefully.

1. What are the ingredients, see definitely
Whenever you purchase overcrowded food, first check out of its ingredient menu, this menu is often printed behind or edge. It is said that what is added to this food. If you see these names in the menu -combating sugar, hydrogenated oil, mono -sodium glutamate (MSG), preservatives or artificial flavors, then stay away from these products, eating these things can harm the body for a long time, especially children and the elderly. Always purchase products that have natural ingredients, such as holes, original ghee, honey, or any Masala that you heard.

2. Do not forget to read the feeding label

We often ignore this part while giving the most important information. A small feed box is definitely presented to the package. It is said that the amount of calories, fats, sugar, fiber, protein and carbohydrates in the product.

If you want to eat healthy things, choose a product that contains less sugar, less unsaturated fat and more fiber and protein. Naming the nutrition helps you determine the best product. If there is jamming in two producers, compare with the help of this square and buy what is good for health.

3. FSSAI number and manufacturing details

FSSAI number is written on every packed food, indicating whether the government has been approved by the government or not, if it does not have this number on the product, this can be risky to buy it. Also, you must read it for manufacturing details, that is, the company you made, where and when to make -. This will tell you how new goods and any brand can be trusted.

Consider these things

1. If the package seal is broken or swollen, it will never take it.
2. If the package is seen moisture or there is a strange smell of it, it is spoiled.
3. Many products now have a quick response icon, which you can wipe and see their report, review or track.
4. Avoid fake or unknown brands, especially when it comes to eating.

(Release Liability: The information and information contained in this article is based on general recognition.