Benefits of lemon and ginger juice: Once winter sets in, people automatically gravitate towards hot tea, soups and home remedies. Especially ginger which we use not only to enhance the taste of tea but also to prevent many types of problems. On the other hand, lemon is considered the easiest and cheapest source of vitamin C. When the juice of these two is mixed and one spoonful is taken in the morning on an empty stomach, its effect is no less than that of any miraculous home medicine. In the fast-paced life we live today, it has become common to take medicine for every little problem. Headache, sour burping, gas, sore throat – people immediately run towards medicine, but such natural remedies are available in our kitchen itself, which make the body strong from within without any side effects. One of them is ginger and lemon juice. This small mixture is considered very effective in improving the digestion process, reducing inflammation, increasing immunity, and removing toxins from the body. Ginger is known for its warming effect, antibacterial properties, and ability to reduce pain. Lemon cleanses the body, provides vitamin C support and helps flush out toxins. If taken in the right manner, just a teaspoon daily can provide relief from many problems – and that too without medication.
Now the question is just this –
After all, in what diseases is it useful? When and how should it be taken? Who should be careful?
Let us know completely without any delay.
1. Digestive problems and stomach-related problems
Nowadays, everyone faces problems such as gas, indigestion, nausea, heaviness, or stomach upset.
Ginger stimulates the digestion process, and lemon helps digest food quickly.
Its benefits
-Relieve sour belching and confusion
– Food is digested properly
– The stomach feels light
– Relieve nausea after waking up in the morning
By taking it regularly, the problem of recurring stomach upset remains largely under control.
2. Weight gain and slow metabolism
– In winter, the body becomes sluggish and fat accumulates quickly.
Ginger accelerates metabolism, while lemon helps dissolve fat.
Its benefits
– Reduces stomach bloating
– Weight remains under control
– The body is cleansed
Keep in mind that this is not a magic drink, but it definitely shows its effect with a balanced diet and light exercise.
3. Cold, cough and sore throat
Provides great relief in cases of throat irritation, hoarseness, cough or incipient colds.
How it helps:
-Antibacterial properties of ginger
-Lemon increases immunity
– The phlegm becomes loose
– Reduces throat irritation
If the cough is severe, mix a spoonful of honey with it and you will feel quickly recovered.
4. Cleanse the body and remove toxins
It works like a natural detox drink.
Advantages
-The skin becomes clear
-Excretion of dirt accumulated in the stomach and intestines
– The body feels light
– Ease of breathing (reduces the load on the lungs)
It helps a lot for those who are exposed to dust, pollution and outside food.
5. Control blood sugar and bad cholesterol
Ginger juice helps balance blood sugar.
Lemon is useful in lowering bad cholesterol (LDL).
Who is it useful for:
– Pre-diabetes stage
-Those who eat fatty foods
– High cholesterol
But if someone takes insulin, a doctor’s advice is necessary.
The right way and the right time to consume
– A teaspoon of fresh ginger juice + a teaspoon of lemon juice
– Take it in the morning on an empty stomach
– If the spices seem too much, mix them in a cup of lukewarm water.
– Eat honey mixed with cough
– Take it continuously for 10-15 days, then leave a gap of 2-3 days.
Who should be careful?
-Those who have high acidity
-Pregnant women (only after consulting a doctor)
– Those who take blood thinners
– Those who suffer from bile problems
Like any prescription, it is important to take it within limits.
(Disclaimer: The information and information contained in this article is based on general assumptions. Indian news18 has not confirmed these assumptions. Contact the relevant expert before implementing them.)
