Kala Chana Chila Recipe: Morning time is often hectic. Sometimes it seems difficult to prepare a healthy breakfast between the kids’ meal, household chores and office preparations. In such a situation, if we find such a recipe that can be prepared quickly, fills the stomach and tastes great, then everything is done. Black gram is one such superfood that people usually use in vegetables, salads or chaat, but black gram chila is one such option which can be prepared in less time and is also rich in nutrition. It contains a good amount of protein and fibre, which keeps the stomach full for a long time and energy is maintained throughout the day. What is special is that it tastes so delicious that children eat it without any tantrums. If you are bored of the same Poha-Upma every day, this recipe can give a new twist to your breakfast.
Ingredients needed to prepare black gram shila
– 1 cup black gram
– 1 large onion (finely chopped)
– 1 teaspoon whole cumin
– 1 teaspoon black pepper powder
-¼ teaspoon turmeric
– 2 green hot peppers (finely chopped)
– 2 tablespoons chopped coriander
-Salt to taste
– A little oil for baking
An easy way to prepare black gram shila
1. Soak the grams
First, wash the black chickpeas well and soak them in water for 5-6 hours or overnight. This makes the grams fine and easy to grind.
2. Prepare the solution
Drain the water from the soaked grams. Now grind the gram with cumin, black pepper and salt in a blender. Add some water if necessary. The batter should not be too thin or too thick – a consistency like dosa batter is fine.
3. Mix vegetables
Take this solution out in a bowl. Add the chopped onions, green pepper, turmeric, and green coriander, and mix the ingredients well.
4. Bake Sheila
Heat the pan and apply a little oil. Add a scoop of the mixture and distribute it in a circular shape. Keep the gaseous medium. When the bottom surface starts to turn golden, flip it over and cook the other side well.
5. Submission
Hot black gram shila is ready. Serve it with green chutney, curd or tomato sauce.
Why is black gram shila beneficial?
Being rich in protein, it is good for muscles and growth. Digestion remains better due to more fiber. It keeps the stomach full for a long time, and thus the person does not feel hungry again and again. It is a healthy breakfast for children and adults alike. It also helps with weight management.
Easy tips to enhance taste
You can add a little ginger or garlic paste to the mixture. If intended for children, add finely grated carrots. Sprinkling some chaat masala on top enhances the taste. Adding a little semolina to make it crunchy is also a good trick.
Why perfect for the morning
This recipe is especially great in the morning because it can be soaked beforehand. In the morning, just grind it and make a paste and the cheela will be ready in 10-15 minutes. This means that a healthy breakfast is ready with less effort. This is also a great choice for tiffin because the taste remains good even when cold.
