Walking in the rain: Often when clouds clouds and start raining, we are closed inside. But did you know that walking in the rainy season does not only give freshness, but an emotional mental health (Mental emotional health benefitsIs it very useful? Yes, According to a report on the British Broadcasting Corporation, the science says that walking in the rain is not just a romantic idea, but it is a natural cure for the brain and bodyNot only does the mood make, but also generates a new energy in you and has a mixed effect on the mind and heart. We immediately start feeling peace and relaxation. So let’s know what the benefits of walking during the wet in the rain.

Huge benefits of walking in rain (health benefits walking in the rain)-

Mood makes it good
When rain drops fall on the ground, they cut small molecules and leave some molecules in the air called negative ions. When we take this air, they activate our brain that relaxes hormones (such as serotonin). This makes our mood well and reduces stress. Scientists also believe that these particles made in rain help improve mental health.

Cardiff University scientist Dr. Nick Burma ((Dr. Nick Poorma) According to “negative ions positively affects mental health”, many research also revealed that these ions Seasonal emotional disorder (Sad) can be useful in treatment.

The body refreshes-
Because of the rain, dust, clay and allergies fall into the air. In such a case, the air that remains, is very new. Therefore, not only the lungs feel out after rain, but the whole body also feels a refreshment.

Relaxing mentality-
You should have noticed that when it rains after a long time, the soil brings a special smell. It is called “Petricor”. This fragrance comes due to the presence of certain bacteria present in the soil and inhaled it, which gives comfort to the mind. For this reason, people in villages say that the rainy season cleans the body and mind.

Light exercise-
When you walk in the rain, the roads are wet and slightly. In such a case, you can walk automatically with a little care, due to the muscles of different parts of the body begin to work. In this way, there are a lot of exercises without hard work.

The association of social assembly-
When you go out on a picnic on the rain, there are also neighbors, acquaintances or a stranger on the road. A moderate, welcome smile or a conversation is smiling, and it also makes the mind feel light.