Sattu laddu recipe: With the advent of summer, the body begins to tire quickly, and a person begins to feel weak even when making light effort. In such a situation, people often look for cold things, but not everything cold is necessarily healthy. This is where sattu emerges as a superfood, which not only gives the body coolness but also strength from within. From childhood to gym goers, everyone includes sattu in their diet in different ways. Now, if you think sattu can only be eaten in sorbet or savory form, wait.
Laddus made with sattu are equally delicious and beneficial, especially when made without sugar. These ladoos are also perfect for those who want a healthy snack or want to keep their weight under control. The good thing is that there is no need to burn gas to prepare it and it is ready in just 10 minutes.
Let us know the complete recipe of making sugar free sattu laddoos in an easy way.
Ingredients needed to make sattu ladoo
– 2 cups of gram sattu
– 1 cup of Daisy ghee
– 1 cup arugula powder
– Half a teaspoon of cardamom powder
– Some finely chopped dry fruits (almonds, cashews, pistachios).
Easy way to make
1. First, take a frying pan and add ghee to it. Now add sattu to it and fry gently while stirring for 5 to 7 minutes on low flame. When the smell starts coming out of the sattu, you know it is ready.
2. Now keep adding ghee little by little to this roasted sattu until it gets a good consistency and the laddoos can be attached easily. Keep in mind that the ghee should not be too hot.
3. After that, add dry fruits of your choice to it. Now let this mixture cool down a bit. When it becomes lukewarm, add jaggery powder to it and mix well. Increase the aroma by adding cardamom powder on top.
4. Now take a little mixture in your hand and press it to make a round dough. If you like, you can also garnish with chopped dry fruits.
Benefits of eating sattu laddoos
1. Sattu is cold in nature and hence it helps in keeping the body cool in summer. These ladoos give instant energy, which eliminates fatigue quickly.
2. People who go to the gym take it as desi protein, because it contains a good amount of protein and fibre. By adding jaggery, it also helps in filling the iron deficiency in the body.
3, If you are busy all day and don’t have time to eat something healthy every now and then, then these ladoos can become a perfect snack for you.
How to store
Keep these ladoos in an airtight container. These do not spoil easily for 15 to 20 days. Keep in mind to keep it in a cool, dry place only.
