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Tips for cleaning sneakers: Many people continue to wear sneakers for several months, but they do not wash them. According to experts, it is necessary to clean sports shoes every 10 to 15 days, to avoid bad odor, bacteria, and fungi. Proper cleaning and drying increases the life of shoes and also keeps feet healthy.

It is necessary to wash shoes after continuous use after two weeks.
How often should you wash shoes: When we go out, we don’t forget to wear shoes. Shoes protect our feet from the cold in winter, from the heat of the sun in summer, and from water in the rainy season. To keep your feet safe, you must wear good quality shoes. Nowadays, the trend of sneakers has increased significantly and most people prefer to wear such shoes. Most athletic shoes can be cleaned by washing them with soap and water. Many people use the same shoes continuously for months, but do not wash them. Dirty shoes not only cause unpleasant odor, but they can also become a home for bacteria and fungi. This can harm the health of the feet and spread many types of infections.
According to health experts, if you wear sneakers daily, you should clean them once every 10 to 15 days. If shoes become very dirty or start to smell, it is best to wash them immediately. Keep in mind that wearing dirty shoes for a long time causes sweat and dirt to accumulate in them, which increases the risk of infection. How to wash shoes is as important as washing them. Many people put their sneakers directly into the washing machine, but this is not true every time. This can spoil the shape of the shoes and reduce their lifespan. It is best to clean them gently with the help of lukewarm water, mild detergent and a brush.
It is also important to dry shoes properly after washing them. Keeping them in direct sunlight can damage their materials, so it is best to dry them in a shady, well-ventilated place. You can stuff newspapers inside the shoe, so that the moisture dries quickly and maintains the shape of the shoe as well. One of the big mistakes people often make is wearing the same shoes every day. By doing this, the shoes do not get time to dry and moisture remains in them, which promotes bacteria. So, try to keep at least two pairs of shoes and wear them alternately.
Proper cleaning and care of shoes not only increases the life of your shoes but also keeps your feet safe. With a little care and the right habits, you can avoid unpleasant odor, infection, and discomfort. Therefore, before wearing shoes next time, pay attention to cleaning them. If your shoes are made of leather, you should clean them every few weeks. You can clean your shoes by adding dusting powder or other things to them. If shoes become too old, it is best to replace them. This protects your health and also provides comfort to your feet.
About the author

Amit Upadhyay is an experienced journalist from the lifestyle team of News18 Hindi, with over 9 years of experience in print and digital media. It is research-based and based on interviews with doctors regarding health, wellness and lifestyle.Read more
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